Weight loss Polenta , Mix Pulse Polenta, Healthy Gujarati Recipe

Weight loss Polenta, Mix Pulse  Polenta, Healthy Gujarati Recipe

Polenta is low calorie, similarly to other whole grains that are cooked in a liquid. It provides about 70 calories per 100 grams (g) cooked serving. Nutritious, whole foods that are low in calories, such as polenta, can be a good choice for people looking to lose or maintain weight. Polenta contains both protein and fiber to help a person feel full. Fiber is also recommended to keep the digestive system functioning properly, to feed healthy gut bacteria, and to prevent constipation. Polenta is naturally low in fat and can be eaten as part of a heart-healthy diet.

Ingredient:

• 1/2 Cup of Polenta Rice
• 3tp Spoon  Masoor Dal
• 3tp Spoon Channa Dal
• 3tp Spoon  Mag ni Fotra vagrni  Dal
• 3tp Spoon Tuvar / Arhar Dal
• 3tp Spoon Mag ni Fotravali Dal
• 2tp Spoon Natural Ghee
• 1tp Spoon Oil
• 1 Piece of Dry Chilli
• 1 Piece of Bay Leaf
• 2 Piece of Cloves
• 1 Piece of spice taj
• 1/2tp Spoon Turmeric
• 1/2tp Spoon Asafoetida
• 1/2tp Spoon cumin seeds
• 4 Cup of Water
• Salt ( As per test)

સામગ્રી:

• ખીચડી નાચોખાના 1/2 કપ
• 3 ચમચી મસૂર ની દાળ
• 3 ચમચી ચણા ની દાળ
  
• 3 ચમચી મગ ની ફોતરાં વગર ની દાળ
• 3 ચમચી તુવેર ની દાળ
  
• 3 ચમચી મગ ની ફોતરાં વાળી દાળ
• 2 ચમચી દેશી ઘી
• 1 ચમચી તેલ
• સુકા મરચાંનો 1 ટુકડો
• તમાલ પત્ર 1 ભાગ
• 2 લવિંગનો ટુકડો
• મસાલા તાજનો 1 ટુકડો
• 1/2 ચમચી હળદર
• 1/2 ચમચી હીંગ
• 1/2 ચમચી જીરું
• 4 કપ પાણી
• મીઠું (સ્વાદ અનુસાર)

Polenta is the traditional Gujarati Recipe. This is the best recipe for weight loss. This recipe is the Best recipe for diet. The traditional method of making polenta involves stirring it in a pot for about 40 to 50 minutes, which can be time-consuming. For those looking for something easier, polenta is also sold in quick-cooking or instant varieties. Polenta is the traditional Gujarati Recipe.