Falafel Wrap Recipe

Falafel Wrap Recipe

Ingredients:

• 1 1/2 cup boiled chickpeas (kabuli chana)
• 2 teaspoon cumin powder
• 1 avocados
• 5 tortillas
• 1 cup ice berg lettuce
• 2 tablespoon garlic mayonnaise
• 2 cloves garlic
• 3 tablespoon parsley
• black pepper as required
• 1 1/2 red onion
• 2 tablespoon refined oil
• salt as required

Recipe :

• Step 1 Prepare the chickpea paste for falafel

  In a grinder, add boiled chickpeas, chopped garlic, chopped parsley, cumin powder, salt and pepper as per your taste. Grind the mixture well to form a coarse paste. Now, make small equal sized balls from this paste and keep them aside for a while.

• Step 2 Fry the falafel balls

  Place a pan over medium flame and add 2 tablespoons of oil to it. Once the oil is hot, and add the raw falafel balls in it and shallow fry these until they turn crunchy and brown on both sides. Now, onto the tortilla, place the lettuce leaves and sliced onions and chopped avocados. Once done, place the fried falafel over this and then top this up with garlic mayonnaise. Carefully roll up the stuffed tortilla. Repeat the same steps with the rest of the tortillas.

• Step 3 Serve with a dip

  To serve, divide the wraps from the centre and serve with a dip. Enjoy!

Tips :

• To enhance the taste, you can also roll in some cottage cheese strips along with some spicy condiments.

• To make it healthier, you can pair this dish with grilled veggies and hummus.

• Feel free to add beetroots, capsicum and other veggies to the wrap as per your taste.