Satrangi Sabzi Recipe

Satrangi Subzi Recipe

Fond of healthy food and vegetables? Then here is the perfect recipe for you. This recipe includes seven different veggies and gives you a big dose of nutrition. Prepared in less than 30 minutes, this recipe can easily be made for lunch or dinner. You can serve it during family lunches or when you have guests coming over. Pair it with raita, chapati/naan and you have a wholesome meal ready. If your kids crib about eating veggies, then you can prepare this delicious mix of veg sabzi and give them something healthy to eat. So, roll up your sleeves and do try this recipe at home.

Ingredients:

• 1 medium capsicum (green pepper)

• 1 medium eggplant/ brinjal

• 1/2 cup peas

• 1 cup chopped cauliflower

• 1 teaspoon cumin seeds

• 1 teaspoon garlic paste

• 1 teaspoon coriander powder

• 1/2 teaspoon turmeric

• 1/2 teaspoon garam masala powder

• 1/2 cup yogurt (curd)

• 1/4 cup water

• 2 large carrot

• 1 cup tomato puree

• 2 small potato

• 2 tablespoon vegetable oil

• 1/4 teaspoon asafoetida

• 1 teaspoon ginger paste

• 1 teaspoon dry mango powder

• 1/2 teaspoon red chili powder

• 1/2 teaspoon fennel seeds

• salt as required

Recipe:

• Step 1 Heat oil in a pan and chop veggies

  Firstly chop the veggies as per your choice and keep them aside. Add oil to a pan. Add cumin seeds and asafoetida. Let them splutter for a minute. Then add ginger-garlic paste.

• Step 2 Add tomato puree

  Now add tomato puree and mix. Cover the lid and let it cook for 5-6 minutes. Keep stirring in between.

• Step 3 Add the veggies

  Now add all the veggies and give a proper mix. Add 1/4 cup water and let it cook for five minutes.

• Step 4 Add the masalas

  Now add turmeric, coriander powder, dry mango powder, red chili powder, garam masala, fennel seeds, and salt. Mix well and let it cook for 10-15 minutes.

• Step 5 Add curd

  Lastly, add the curd and mix well. Cook for the final 4-5 minutes and switch off the flame. Serve with raita and chapati. Do try this recipe, rate it and let us know how it turned out to be.