Oats Idli Recipe – Quick, Healthy & No Rice Needed

  Recipe   Jul 9, 2021   0   1405  Add to Reading List

Try this soft and fluffy Oats Idli recipe — a healthy South Indian breakfast made without rice or fermentation. Perfect for weight loss and diabetic-friendly diets.

Introduction

Looking for a healthy and tasty breakfast alternative to traditional rice idli? This Oats Idli recipe is perfect for you! Made with nutritious oats, veggies, and no fermentation required, this recipe is ideal for weight-watchers, diabetics, and anyone trying to eat clean.

Quick, easy, and incredibly light on the stomach, these instant oats idlis are steamed and served with your favorite chutney — a wholesome start to your day!

Why You’ll Love This Oats Idli

  • ✅ Rich in fiber and protein

  • ✅ No rice or fermentation

  • ✅ Quick and beginner-friendly

  • ✅ Supports weight management

  • ✅ Great for diabetic-friendly diets

Ingredients (Makes ~12 idlis)

  • 2 cups oats (regular or instant)

  • ½ liter curd (slightly sour works best)

  • 1 tbsp mustard seeds

  • 1 tbsp urad dal

  • ½ tbsp channa dal

  • ½ tbsp oil

  • 2 tsp green chillies, finely chopped

  • 1 cup carrots, grated

  • 2 tbsp coriander leaves, finely chopped

  • ½ tsp turmeric powder

  • 2 tbsp salt (adjust to taste)

  • A pinch of fruit salt or Eno (for fluffiness)

How to Make Oats Idli – Step-by-Step Instructions

1. Roast & Powder the Oats

  • Dry roast the oats on a medium flame until lightly golden.

  • Let them cool, then grind into a fine powder using a mixer or blender.

2. Prepare the Tempering

  • Heat oil in a pan.

  • Add mustard seeds, urad dal, and channa dal.

  • Once mustard splutters and dals turn golden, add green chillies, grated carrot, coriander, and turmeric powder.

  • Sauté for 1 minute and switch off the flame.

3. Make the Batter

  • In a large mixing bowl, combine powdered oats with the tempering.

  • Add curd gradually to make a thick idli-like batter. (Avoid using water.)

  • Just before steaming, mix in the fruit salt and stir gently.

4. Steam the Idlis

  • Grease the idli plates with oil.

  • Pour the batter into each mould.

  • Steam for 12–15 minutes on medium heat.

  • To check doneness, insert a toothpick or knife — it should come out clean.

Serving Suggestions

Serve hot with:

  • Onion chutney

  • Tomato chutney

  • Coconut chutney

  • Or a bowl of sambar for a complete South Indian meal.

Healthy Tips

  • Add veggies like grated zucchini, beetroot, or chopped spinach for extra nutrients.

  • Replace curd with vegan yogurt for a dairy-free version.

  • Use low-fat curd for a lower-calorie option.

Frequently Asked Questions

Can I store the batter?
It’s best to use the batter immediately after adding fruit salt. Without it, you can store it in the fridge for 1 day.

Are oats idlis good for weight loss?
Yes! Oats are high in fiber and low in calories, making this a perfect low-GI breakfast.

What kind of oats should I use?
Plain rolled oats or instant oats — avoid flavored or sweetened ones.

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