Low Carb Platter with Vegan Umami Patty Recipe

Low Carb Platter with Vegan Umami Patty Recipe

Ingredients:

• 1/2 cup edamame beans
• 1/2 cup green beans
• 3 tablespoon masoor dal
• 1 teaspoon cumin powder
• 3 ground sun-dried tomatoes
• 1 teaspoon coriander powder
• 3 tablespoon walnuts
• 2 teaspoon nutritional yeast
• 1 1/2 tablespoon bread crumbs
• 3 tablespoon extra virgin olive oil
• 1 teaspoon lemon juice
• 1/2 broccoli
• 3 tablespoon brown basmati rice
• 3 cup veg stock
• 2 teaspoon miso
• 1 onion
• 1 bay leaf
• 2 teaspoon soy sauce
• 3 cloves garlic
• cup salt
• 1 inch crushed ginger

Recipe :

• Step 1 Roast brown rice and cook with veg stock

  Put oil in a pan and roast brown rice till you smell the roasted aroma. Now add 1/2 cup veg stock till the rice is cooked but is not too mushy. Since you are using roasted rice, you do not require much water.

• Step 2 Cook the dal

  In another pan, heat oil and add masoor dal or brown lentil in it along with bay leaf, remaining veg stock and cook till the dal is soft.

• Step 3 Saute onion and grind the walnuts

  Saute the chopped onion in another pan using a little oil. Next, grind the walnuts to a fine paste.

• Step 4 Prepare the mixture for vegan patty

  Finally, take a large bowl and add the cooked rice, lentils, chopped and sauteed onions, cumin powder, sundried tomatoes, soya, nutritional yeast, garlic, salt, and mix with hands and finally add breadcrumbs.

• Step 5 Make the vegan patty

  Take a little mixture and make patty using your hands. You can put them in your air-fryer with a little oil brushed on them. You can also cook them on your pan. Serve on a bed of arugula leaves.

• Step 6 Saute all the veggies

  Now, put a pan over medium flame and add some oil in it. Saute the chopped edamame for a few minutes and sprinkle some salt in it. Then, in the same pan, add broccoli and saute with crushed garlic. Remove it once done. Then, finally, add green beans in it and saute for 3-4 minutes. Once the beans are done, add some crushed ginger and lemon juice over them and toss well.

• Step 7 Prepare the platter

  Now, make a bed of arugula leaves and spread all the sauteed veggies side by side. Then, add the vegan patty and enjoy.