Keto Veg Manchurian Recipe

Keto Veg Manchurian Recipe

Ingredients:

• 1/2 cup chopped cauliflower
• 1/2 cup chopped capsicum (green pepper)
• 1 cup chopped onion
• refined oil as required
• salt as required
• 1 teaspoon ginger paste
• 1/2 cup chopped cabbage
• 1/2 cup cubed paneer
• 1/3 cup flax seeds
• 1 green chilli
• 1 teaspoon garlic paste
• 1 tablespoon soy sauce

For Garnishing :

• 1/3 cup spring onions

Recipe :

• Step 1 Mixing veggies

  Take all the veggies, finely chopped cauliflower, cabbage, capsicum, paneer, onion, flax seeds, green chili and salt. Give them a very good mix. (Save some onions and capsicum to put in gravy)

• Step 2 Making Manchurian balls

  Make round balls with this vegetable mixture. Deep fry these balls in hot oil on a medium flame until golden brown. Repeat this process for all vegetable balls and keep them aside.

• Step 3 Manchurian gravy

  Now for the gravy, heat 2 tbsp oil in a pan and add ginger and garlic paste. Sauté for a minute. Add finely chopped onion, capsicum, and sauté for another minute. Add soy sauce and mix it well.

• Step 4 Mixing balls and gravy

  Now add 1/2 cup water and let it boil for4-5 minutes. Add your fried Manchurian balls to the mixture and cook for another 5 minutes. You can increase or decrease the amount of water according to the amount of gravy you want.

• Step 5 Garnish and final touches

  Garnish with chopped spring onions and serve along with noodles for a perfect combo meal.