Quinoa Upma Recipe

Quinoa Upma Recipe

Ingredients:

• 1 cup quinoa
• 2 tablespoon vegetable oil
• 1 dry red chili
• 2 stalks curry leaves
• 1/2 teaspoon cumin seeds
• 1 teaspoon yellow moong dal
• 1/3 cup frozen peas
• 2 cup water
• 1/4 cup chopped green beans
• 1 large chopped onion
• 1 teaspoon chopped ginger
• 1/4 teaspoon asafoetida
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal
• 1/2 cup chopped carrot
• salt as required
• 1 chopped capsicum (green pepper)

Recipe :

• Step 1 Rinse quinoa

  Put quinoa in a strainer and rinse it thoroughly under running water.

• Step 2 Heat oil in a pan

  Now heat oil in a pan. Add cumin and mustard seeds. Let them splutter for a minute. Now add asafoetida, moong dal and urad dal. Stir and let them saute for a few minutes. Add chopped ginger and dry red chilli and mix.

• Step 3 Add veggies

  Now add chopped onions and curry leaves. Stir on low flame for a few minutes. Now add carrots, capsicum, peas and green beans. Add salt as per taste and mix.

• Step 4 Add quinoa

  Now add quinia, mix well and let it cook for 2 minutes. Then add water and mix well. Cover the lid and let it cook for a few minutes. Now stir it and let it cook till the water gets absorbed and the quinoa grains turn translucent.

• Step 5 Ready to be served

  Your healthy breakfast dish is ready to be served. Make sure you try this recipe, rate it and let us know in the comments how it turned out to be.