Testy And Healthy Dal Palak Subji in Gujarati Style

Testy And Healthy Dal Palak Subji in Gujarati Style

This spinach dal is just one of those. The type of dish that keeps your tummy and soul satisfied. I have just two words to describe this simple spinach dahl recipe – easy & delicious! This lentil curry dal goes down well with toddlers too. I keep it minimally spiced as my kids often enjoy a bowl of rice and dal. There is also a South Indian palak dal recipe, in Andhra Pradesh to be specific, and it is known as palakura Pappu or spinach Pappu. Pappu is dal in the Telugu language. That recipe uses tamarind, other than that there isn’t much variation.

Ingredients:

• 300 Gram Spinach
• 1/2tp Spoon Turmeric
• Salt (As Per Test)
• 1tp Spoon Coriander- Cumin Seeds Powder
• Garlic Red chili Powder
• 1Cup Chopped Tomato
• 1 Bowl Yellow Moong Dal
• 1/2 Glass Water
• Coriander Leaves (For Garnishing)

For Tempering:

• 3tp Spoon Oil
• Pinch Of Mustard Seed
• Pinch of Cumin Seeds

સામગ્રી:

• 300 ગ્રામ પાલક
• 1/2 ચમચી હળદર
• મીઠું (પરીક્ષણ મુજબ)
• 1 ચમચી ધાણા- જીરું પાવડર
• લસણ લાલ મરચું પાવડર
• 1 કપ કાપેલા ટામેટા
• 1 બાઉલ મગ ની મોગર દાળ
• 1/2 ગ્લાસ પાણી
• કોથમીર (સુશોભન માટે)

વઘાર માટે:

• 3 ચમચી તેલ
• ચપટી રાય
• ચપટી જીરું 

Tips:

• Adjust the spice levels by reducing or increasing the green chilies and red chili powder.
• You can add more or less spinach.
• For a more garlicky dal, add some finely sliced garlic in the second tempering.
• You may also add some garam masala along with turmeric and red chili powder if you like.

Serve this Subji With Roti Or Rice.